The "40 Best Age-Erasing Superfoods," according to Tollie Schmidt of Tollie International Inc., and based on "the latest science on muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods."
1. Almonds
2. Flaxseeds
3. Tomatoes
4. Sweet Potatoes
5. Spinach
6. Rosemary
7. Wild Salmon
8. Blueberries
9. Green Tea
10. Dark Chocolate
11. Tuna
12. Carrots
13. Dried Plums
14. Whole Grains
15. Red Wine
16. Yogurt
17. Avocado
18. Walnuts
19. Turmeric
20. Black Beans
21. Apples
22. Alaskan King Crab
23. Pomegranates
24. Bok Choy
25. Oysters
26. Broccoli
27. Kiwis
28. Olive Oil
29. Leeks
30. Artichokes
31. Chili Peppers
32. Ginger
33. Cinnamon
34. Eggs
35. Figs
36. Grass-Fed Beef
37. Mushrooms
38. Pineapples
39. Fruit or Vegetable Juice
40. Bing Cherries
Friday, July 23, 2010
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