Thursday, August 4, 2011

Eating Healthy at a Barbecue

The main course is often burgers and hot dogs - maybe some sausages or barbecued chicken. Stay away from the hot dogs and sausages.

However
, a simple, small burger would be a diet-friendly choice. These days they may even have a few veggie burgers on the grill, an even healthier choice. If there's grilled chicken available, grab a breast, peel off the skin, and feel comfortable eating a piece about the size of the palm of your hand.

For a refreshing dessert, try to have some sort of fruit, be it a slice of melon or a colorful salad.
~ from When to Eat What by by Heidi Reichenberger McIndoo

Kitchen Supply: Outdoor Cooking
Recipe: Victory Chicken

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