Partially hydrogenated fats, also known as trans fats or oils, may be eliminated in processed foods by steps being taken now by the Food and Drug Administration.The FDA has directed that these artificial trans fats be taken from the “generally recognized as safe” (GRAS) list of approved food additives. As a result, these fats will not be able to be used in food products following a waiting period and finalization of the initiative.
Trans fats are strongly linked to the development of cardiovascular disease. They raise LDL, which most Americans know as “bad” cholesterol, and lower HDL, known as “good” cholesterol. Additional reports indicate that these fats contribute to obesity, insulin resistance and diabetes.
Trans fats have also been shown to contribute to certain types of cancer, have adverse effects on cell membranes and the immune system, and promote inflammation and aging. Trans fat is considered the worst type of fat for health.
The Institute of Medicine has concluded that trans fat does not provide any known health benefit, and more importantly, there is no safe level of consumption for trans fat.
Source: Dr. Pam Duitsman, nutrition and health specialist, University of Missouri Extension.
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