Wednesday, January 22, 2020

What is the Sirtfood Diet?


Popularized by celebrities like Adele who have reportedly used it to lose weight, the Sirtfood Diet relies on foods like kale, celery, buckwheat and lean meats to "actvate sirtuins and switch on the so-called 'skinny gene' pathways in  the body," according to the Sirtfood Diet website.

The Sirtfood program combines intermittent fasting with a juice diet that allows dark chocolate, garlic, walnuts and wine while turning away processed foods, sugar and sodas.

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The Sirtfood Diet


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1 comment:

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